May Mindfulness
Event by Arizona Muslim Senior Services - AZMSS
Online with Facebook Live https://fb.me/e/ZfdMTJy6
Saturday, May 22, 2021 at 10 AM MST – 11 AM MST
After a productive month healing and building our spiritual selves, let;s not lose that momentum!
Scott Henderson is an avid student and practitioner of mindfulness and other meditation techniques since the 1980s. He is trained in "Emotional-Based Mindfulness Intelligence" (MBEI) and has led mindfulness classes in Maricopa County since 2010.
If you pray or meditate, you've been practicing mindfulness! If you don't do either, find out
- What is "Mindfulness"?
- What is it NOT?
- WHY Mindfulness?
- How does one DO it?
- How does it help day to day?
Included in this session are very short practice exercises with Q&A to follow.